1. If you have any health concerns, whether physical or mental, then please consult with your doctor.
  2. There are no guarantees that mindfulness will definitely, 100% work for you. However, a lot of people have used mindfulness exercises and meditation over the last two thousand years or so and have found it to be beneficial.
  3. We are not claiming to be gurus. We practice the exercises found on this site ourselves and present to you what has worked for us and others. Some exercises work better than others depending in the individual. It is not a case of one size fits all.