We live this stuff.

Kelly McGrath Phd

Kelly currently teaches wellness promotion at several universities in Tokyo, with time spent teaching also in Canada, Europe and Korea. His background is as a competitive middle distance runner, and currently plays club level slow-pitch and tennis. His goal is guide educators (and athletes) through daily mindful practices to bring greater calm and focus. 

Rob Middleton

Rob currently teaches at high school, he has taught all different ages and levels. He has a long-standing interest in mindfulness.

Mindful Mindy

Mindy has been appearing in presentation slides, course materials, and articles on mindfulness for the last two years. She appears frequently throughout this site to illustrate both mindfulness, and mindlessness.